3 Ingredient Guacamole

3 Ingredient Guacamole

Guacamole doesn’t have to be complicated, or really spicy to be good. This 3 Ingredient Guacamole recipe allows the flavor of the avocado to be the star, without causing heartburn.

I had to learn to eat differently after a severe acid reflux flare-up 14 years ago. Garlic, peppers, and things with heavy tomato sauce are definitely off my list. Some people like to add their own ingredients to standard recipes. I tend to take ingredients away, especially expensive, exotic, or reflux-inducing items. I’ve come to enjoy the natural flavors of my food, without all the extra spices.

This 3 Ingredient Guacamole is fresh, and full of flavor.

Ingredients:

• 4 avocados
• 1/4 cup of sour cream
• 3 or 4 big squirts of lime juice

Instructions:

Your avocados should be ripe. Ripe avocados will be soft when squeezed or pressed. Score each avocado around the middle with a knife, then twist it open by turning each end the opposite way.

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Use a spoon to scoop out the contents of the avocado. Leave one seed in the bowl. It makes the guacamole less likely to turn brown (so they say).

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Mash the avocados with a fork. I like my guacamole to be slightly chunky, the same as my mashed potatoes.

Add 1/4 cup of sour cream and 3 or 4 squirts of lime.

Mix well.

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You’re done! Serve with tortilla chips and enjoy!

If you try this recipe, send me a picture. Let me know if you liked it, or even if you didn’t.

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Have a Great Week

Kristie